![]() For a complete list of meatless options, please refer to our 'Vegetarian Information Sheet' or contact Nutrition Support at. grilled halibut with 1 ½ cups zucchini and 1 tsp olive oil Evening Fueling OPTAVIA Essential Frosty Mint Chocolate Soft Serve Treat Week 1: 850 - 1,050 calories OPTAVIA. Only choose options from the fruit, starch, and dairy food lists on these plans OPTAVIA Essential Creamy Chocolate Shake Lunch OPTAVIA Essential Hearty Red Bean & Vegetable Chili with 1 cup baby carrots Mid-Afternoon Fueling 1 medium pear Dinner 6 oz. On the Optimal Weight 4 & 2 & 1 Plan® and Optimal Weight 5 & 2 & 2 Plan®, you may incorporate 1-2 servings (depending on your plan) of starch, fruit, or dairy as your healthy snack each day. OPTAVIA Fuelings during the weight-loss phase of the program. ![]() Home OPTAVIA snack list pdf What snacks can I have? U
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